Prep and Cleanse
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FLAMINGO MEAL PREP

All meals have been carefully constructed by our experienced in house chefs using complimentary seasonings and dressings to make our clean meal plans stand out from the crowd. High protein dishes are highlighted on the attached menu and there’s even a section to flag which dishes are great hot, cold or both making it even easier to plan your meal times around your day and where you may be. All packaging (apart from the bagasse removable clear lids) can be microwaved. Our meals are made up from fresh, high quality & nutrient rich ingredients and are 500 calories and under.
Our meals can be found in the MyFitnessPal app’s global database – making it even easier to track your macros!

STANDARD MEAL PREP

3 Day Plan £32 (MON-WED)

5 Day Plan £52 (MON-WED)

MEAT FREE MEAL PREP

3 Day Plan £37 (MON-WED)

5 Day Plan £57 (MON-WED)

PLANT BASED MEAL PREP

3 Day Plan £37 (MON-WED)

5 Day Plan £57 (MON-WED)

Monday

STRABERRY & BANANA GRANOLA BOWL

Calories

Protein

Carbs

Fat

470

13.4

354.3

23.3

TUESDAY

SUPERFOOD BIRCHER BOWL

Calories

Protein

Carbs

Fat

463

9.6

93.3

6.3

WEDNESDAY

PANCAKES

Calories

Protein

Carbs

Fat

455

16.4

79.1

9.4

THURSDAY

SWEET POTATO HASH

Calories

Protein

Carbs

Fat

255

9.5

30.8

10.6

FRIDAY

‘SNICKERS’ OVERNIGHT OATS

Calories

Protein

Carbs

Fat

503

13.9

87.2

19.1

Monday

FRACHOS

Calories

Protein

Carbs

Fat

359

16.2

55.6

9

TUESDAY

PAN ASIAN NOODLES

Calories

Protein

Carbs

Fat

493

11.6

67.5

19.4

WEDNESDAY

CHICKEN MAYO SWEET POTATO

Calories

Protein

Carbs

Fat

351

42

34

6

THURSDAY

GROUND BURGER BOWL

Calories

Protein

Carbs

Fat

332

26.4

6.4

22

FRIDAY

CHCIKEN FAJITA BOWL

Calories

Protein

Carbs

Fat

367

42.2

32.7

6.3

Monday

BLUEBERRY & POMEGRANATE GRANOLA BOWL

Calories

Protein

Carbs

Fat

443

13.1

46

23.7

TUESDAY

AVO TOAST

Calories

Protein

Carbs

Fat

352

13.4

23.8

23.2

WEDNESDAY

CHOCOLATE CREPE

Calories

Protein

Carbs

Fat

232

3.2

37.8

1.5

THURSDAY

BREAKFAST BURRITO

Calories

Protein

Carbs

Fat

457

27.6

22.6

26.9

FRIDAY

PB JELLY OVERNIGHT OATS

Calories

Protein

Carbs

Fat

326

11

4.5

13

Monday

CHICKEN SATAY

Calories

Protein

Carbs

Fat

472

48.2

45.2

14.5

TUESDAY

SESAME SALMON SALAD

Calories

Protein

Carbs

Fat

483

30.8

32.8

20.5

WEDNESDAY

TUNA CRUNK WRAP

Calories

Protein

Carbs

Fat

381

35.5

40.3

9

THURSDAY

FRACHOS

Calories

Protein

Carbs

Fat

359

16.2

55.6

9

FRIDAY

PAN ASIAN NOODLES

Calories

Protein

Carbs

Fat

493

11.6

67.5

19.4

Monday

CACAO GRANOLA BOWL

Calories

Protein

Carbs

Fat

507

16.4

46.5

27.6

TUESDAY

BREAKFAST BOWL

Calories

Protein

Carbs

Fat

510

25.2

39.3

32.7

WEDNESDAY

SMOKED SALMON BAGEL

Calories

Protein

Carbs

Fat

344

26

23.5

15.5

THURSDAY

BREAKFAST QUESADILLAS

Calories

Protein

Carbs

Fat

349

23

19.6

20.1

FRIDAY

CHUNKY MONKY OVERNIGHT OATS

Calories

Protein

Carbs

Fat

376

10.3

43.7

16.8

Monday

SRIRACHA CHICKEN

Calories

Protein

Carbs

Fat

454

43.2

55.8

5.4

TUESDAY

CHICKEN FAJITA BOWL

Calories

Protein

Carbs

Fat

367

42.2

32.7

6.3

WEDNESDAY

TUNA SWEET POTATO

Calories

Protein

Carbs

Fat

291

30.4

38.8

5.1

THURSDAY

CHICKEN SATAY

Calories

Protein

Carbs

Fat

472

48.2

45.2

14.5

FRIDAY

GROUND BURGER BOWL

Calories

Protein

Carbs

Fat

332

26.4

6.4

22

HOW TO ORDER

To place an order please email Hannah at:

flamingobarandcafe@gmail.com

  • Include your full name, telephone number, any intolerances/allergies.
  • Let us know which plan you’d like to book and date.
  • A payment link will be sent –
    payment in full to secure your spot no later then the Wednesday before your collection date.

COLLECTION/DELIVERY

Collection is from:

Flamingo Café, Seaham Marina, SR7 7EE

3 day plan

Pick up Sunday between 10am and 3pm

5 day plan

Sunday and Wednesday between 10am and 2pm