FLAMINGO MEAL PREP
All meals have been carefully constructed by our experienced in house chefs using complimentary seasonings and dressings to make our clean meal plans stand out from the crowd. High protein dishes are highlighted on the attached menu and there’s even a section to flag which dishes are great hot, cold or both making it even easier to plan your meal times around your day and where you may be. All packaging (apart from the bagasse removable clear lids) can be microwaved. Our meals are made up from fresh, high quality & nutrient rich ingredients and are 500 calories and under.
Our meals can be found in the MyFitnessPal app’s global database – making it even easier to track your macros!
STANDARD MEAL PREP
3 Day Plan £32 (MON-WED)
5 Day Plan £52 (MON-FRI)
MEAT FREE MEAL PREP
3 Day Plan £37 (MON-WED)
5 Day Plan £57 (MON-FRI)
PLANT BASED MEAL PREP
3 Day Plan £37 (MON-WED)
5 Day Plan £57 (MON-FRI)
PLANT BASED MEAL PREP
WEEK 1 BREAKFAST
Monday
STRABERRY & BANANA GRANOLA BOWL
Calories
Protein
Carbs
Fat
454
6.4
58.9
14.9
TUESDAY
SUPERFOOD BIRCHER BOWL
Calories
Protein
Carbs
Fat
463
9.6
93.3
6.3
WEDNESDAY
PANCAKES
Calories
Protein
Carbs
Fat
514
13.4
88.1
13.1
THURSDAY
SWEET POTATO HASH
Calories
Protein
Carbs
Fat
224
2.9
33.2
8.8
FRIDAY
‘SNICKERS’ OVERNIGHT OATS
Calories
Protein
Carbs
Fat
503
13.9
87.2
19.1
WEEK 1 LUNCH/DINNER
Monday
FRACHOS
Calories
Protein
Carbs
Fat
406
12.2
64.3
12.4
TUESDAY
PAN ASIAN NOODLES
Calories
Protein
Carbs
Fat
493
11.6
67.5
19.4
WEDNESDAY
(not) CHICKEN MAYO SWEET POTATO
Calories
Protein
Carbs
Fat
479
21.6
44.5
27.2
THURSDAY
GROUND BURGER BOWL
Calories
Protein
Carbs
Fat
439
32.1
17.6
26.2
FRIDAY
(not) CHCIKEN FAJITA BOWL
Calories
Protein
Carbs
Fat
471
23.9
50.6
18.8
WEEK 2 BREAKFAST
Monday
BLUEBERRY & POMEGRANATE GRANOLA BOWL
Calories
Protein
Carbs
Fat
369
5
43.9
19.4
TUESDAY
AVO TOAST
Calories
Protein
Carbs
Fat
310
4.5
26.7
21.2
WEDNESDAY
CHOCOLATE CREPE
Calories
Protein
Carbs
Fat
226
3.7
51.2
2.2
THURSDAY
BREAKFAST BURRITO
*egg not included
Calories
Protein
Carbs
Fat
305
7.4
42.3
11.2
FRIDAY
PB JELLY OVERNIGHT OATS
Calories
Protein
Carbs
Fat
326
11
4.5
13
WEEK 2 LUNCH/DINNER
Monday
(not) CHICKEN SATAY
Calories
Protein
Carbs
Fat
505
37.4
49.7
19.4
TUESDAY
SESAME (not) chicken SALAD
Calories
Protein
Carbs
Fat
449
25.3
35.6
21.8
WEDNESDAY
FALAFEL WRAP
Calories
Protein
Carbs
Fat
349
8.8
36.6
17.2
THURSDAY
FRACHOS
Calories
Protein
Carbs
Fat
406
12.2
64.3
12.4
FRIDAY
PAN ASIAN NOODLES
Calories
Protein
Carbs
Fat
493
11.6
67.5
19.4
WEEK 3 BREAKFAST
Monday
CACAO GRANOLA BOWL
Calories
Protein
Carbs
Fat
510
11.1
49.2
34.1
TUESDAY
BREAKFAST BOWL
*EGG NOT INCLUDED
Calories
Protein
Carbs
Fat
386
7.6
38.4
22.1
WEDNESDAY
HULK’ BAGEL
Calories
Protein
Carbs
Fat
364
7.6
38.4
22.1
THURSDAY
BREAKFAST QUESADILLAS
Calories
Protein
Carbs
Fat
205
5
38.5
5.4
FRIDAY
CHUNKY MONKY OVERNIGHT OATS
Calories
Protein
Carbs
Fat
376
10.3
43.7
16.8
WEEK 3 LUNCH/DINNER
Monday
SRIRACHA (NOT) CHICKEN
Calories
Protein
Carbs
Fat
487
31.8
60.3
14.1
TUESDAY
(NOT) CHICKEN FAJITA BOWL
Calories
Protein
Carbs
Fat
471
23.9
50.6
18.8
WEDNESDAY
3 BEAN CHILLI SWEET POTATO
Calories
Protein
Carbs
Fat
418
12.9
63.8
12.4
THURSDAY
(NOT) CHICKEN SATAY
Calories
Protein
Carbs
Fat
505
37.4
49.7
19.4
FRIDAY
GROUND BURGER BOWL
Calories
Protein
Carbs
Fat
439
32.1
17.6
26.2
HOW TO ORDER
To place an order please email Hannah at:
flamingobarandcafe@gmail.com
- Include your full name, telephone number, any intolerances/allergies.
- Let us know which plan you’d like to book and date.
- A payment link will be sent –
payment in full to secure your spot no later then the Wednesday before your collection date.
COLLECTION/DELIVERY
Collection is from:
Flamingo Café, Seaham Marina, SR7 7EE
3 day plan
Pick up Sunday between 10am and 3pm
5 day plan
Sunday and Wednesday between 10am and 2pm
