Prep and Cleanse
Slider

FLAMINGO MEAL PREP

All meals have been carefully constructed by our experienced in house chefs using complimentary seasonings and dressings to make our clean meal plans stand out from the crowd. High protein dishes are highlighted on the attached menu and there’s even a section to flag which dishes are great hot, cold or both making it even easier to plan your meal times around your day and where you may be. All packaging (apart from the bagasse removable clear lids) can be microwaved. Our meals are made up from fresh, high quality & nutrient rich ingredients and are 500 calories and under.
Our meals can be found in the MyFitnessPal app’s global database – making it even easier to track your macros!

STANDARD MEAL PREP

3 Day Plan £32 (MON-WED)

5 Day Plan £52 (MON-FRI)

MEAT FREE MEAL PREP

3 Day Plan £37 (MON-WED)

5 Day Plan £57 (MON-FRI)

PLANT BASED MEAL PREP

3 Day Plan £37 (MON-WED)

5 Day Plan £57 (MON-FRI)

Monday

STRABERRY & BANANA GRANOLA BOWL

Calories

Protein

Carbs

Fat

454

6.4

58.9

14.9

TUESDAY

SUPERFOOD BIRCHER BOWL

Calories

Protein

Carbs

Fat

463

9.6

93.3

6.3

WEDNESDAY

PANCAKES

Calories

Protein

Carbs

Fat

514

13.4

88.1

13.1

THURSDAY

SWEET POTATO HASH

Calories

Protein

Carbs

Fat

224

2.9

33.2

8.8

FRIDAY

‘SNICKERS’ OVERNIGHT OATS

Calories

Protein

Carbs

Fat

503

13.9

87.2

19.1

Monday

FRACHOS

Calories

Protein

Carbs

Fat

406

12.2

64.3

12.4

TUESDAY

PAN ASIAN NOODLES

Calories

Protein

Carbs

Fat

493

11.6

67.5

19.4

WEDNESDAY

(not) CHICKEN MAYO SWEET POTATO

Calories

Protein

Carbs

Fat

479

21.6

44.5

27.2

THURSDAY

GROUND BURGER BOWL

Calories

Protein

Carbs

Fat

439

32.1

17.6

26.2

FRIDAY

(not) CHCIKEN FAJITA BOWL

Calories

Protein

Carbs

Fat

471

23.9

50.6

18.8

Monday

BLUEBERRY & POMEGRANATE GRANOLA BOWL

Calories

Protein

Carbs

Fat

369

5

43.9

19.4

TUESDAY

AVO TOAST

Calories

Protein

Carbs

Fat

310

4.5

26.7

21.2

WEDNESDAY

CHOCOLATE CREPE

Calories

Protein

Carbs

Fat

226

3.7

51.2

2.2

THURSDAY

BREAKFAST BURRITO

*egg not included

Calories

Protein

Carbs

Fat

305

7.4

42.3

11.2

FRIDAY

PB JELLY OVERNIGHT OATS

Calories

Protein

Carbs

Fat

326

11

4.5

13

Monday

(not) CHICKEN SATAY

Calories

Protein

Carbs

Fat

505

37.4

49.7

19.4

TUESDAY

SESAME (not) chicken SALAD

Calories

Protein

Carbs

Fat

449

25.3

35.6

21.8

WEDNESDAY

FALAFEL WRAP

Calories

Protein

Carbs

Fat

349

8.8

36.6

17.2

THURSDAY

FRACHOS

Calories

Protein

Carbs

Fat

406

12.2

64.3

12.4

FRIDAY

PAN ASIAN NOODLES

Calories

Protein

Carbs

Fat

493

11.6

67.5

19.4

Monday

CACAO GRANOLA BOWL

Calories

Protein

Carbs

Fat

510

11.1

49.2

34.1

TUESDAY

BREAKFAST BOWL

*EGG NOT INCLUDED

Calories

Protein

Carbs

Fat

386

7.6

38.4

22.1

WEDNESDAY

HULK’ BAGEL

Calories

Protein

Carbs

Fat

364

7.6

38.4

22.1

THURSDAY

BREAKFAST QUESADILLAS

Calories

Protein

Carbs

Fat

205

5

38.5

5.4

FRIDAY

CHUNKY MONKY OVERNIGHT OATS

Calories

Protein

Carbs

Fat

376

10.3

43.7

16.8

Monday

SRIRACHA (NOT) CHICKEN

Calories

Protein

Carbs

Fat

487

31.8

60.3

14.1

TUESDAY

(NOT) CHICKEN FAJITA BOWL

Calories

Protein

Carbs

Fat

471

23.9

50.6

18.8

WEDNESDAY

3 BEAN CHILLI SWEET POTATO

Calories

Protein

Carbs

Fat

418

12.9

63.8

12.4

THURSDAY

(NOT) CHICKEN SATAY

Calories

Protein

Carbs

Fat

505

37.4

49.7

19.4

FRIDAY

GROUND BURGER BOWL

Calories

Protein

Carbs

Fat

439

32.1

17.6

26.2

HOW TO ORDER

To place an order please email Hannah at:

flamingobarandcafe@gmail.com

  • Include your full name, telephone number, any intolerances/allergies.
  • Let us know which plan you’d like to book and date.
  • A payment link will be sent –
    payment in full to secure your spot no later then the Wednesday before your collection date.

COLLECTION/DELIVERY

Collection is from:

Flamingo Café, Seaham Marina, SR7 7EE

3 day plan

Pick up Sunday between 10am and 3pm

5 day plan

Sunday and Wednesday between 10am and 2pm