FLAMINGO MEAL PREP
All meals have been carefully constructed by our experienced in house chefs using complimentary seasonings and dressings to make our clean meal plans stand out from the crowd. High protein dishes are highlighted on the attached menu and there’s even a section to flag which dishes are great hot, cold or both making it even easier to plan your meal times around your day and where you may be. All packaging (apart from the bagasse removable clear lids) can be microwaved. Our meals are made up from fresh, high quality & nutrient rich ingredients and are 500 calories and under.
Our meals can be found in the MyFitnessPal app’s global database – making it even easier to track your macros!
STANDARD MEAL PREP
3 Day Plan £32 (MON-WED)
5 Day Plan £52 (MON-FRI)
MEAT FREE MEAL PREP
3 Day Plan £37 (MON-WED)
5 Day Plan £57 (MON-FRI)
PLANT BASED MEAL PREP
3 Day Plan £37 (MON-WED)
5 Day Plan £57 (MON-FRI)
MEAT FREE MEAL PREP
WEEK 1 BREAKFAST
Monday
STRABERRY & BANANA GRANOLA BOWL
Calories
Protein
Carbs
Fat
470
13.4
354.3
23.3
TUESDAY
SUPERFOOD BIRCHER BOWL
Calories
Protein
Carbs
Fat
463
9.6
93.3
6.3
WEDNESDAY
PANCAKES
Calories
Protein
Carbs
Fat
478
13.8
81.1
12.4
THURSDAY
SWEET POTATO HASH
Calories
Protein
Carbs
Fat
255
9.5
30.8
10.6
FRIDAY
‘SNICKERS’ OVERNIGHT OATS
Calories
Protein
Carbs
Fat
503
13.9
87.2
19.1
WEEK 1 LUNCH/DINNER
Monday
FRACHOS
Calories
Protein
Carbs
Fat
359
16.2
55.6
9
TUESDAY
PAN ASIAN NOODLES
Calories
Protein
Carbs
Fat
493
11.6
67.5
19.4
WEDNESDAY
CHICKEN MAYO SWEET POTATO
Calories
Protein
Carbs
Fat
424
27.2
30.3
28.2
THURSDAY
GROUND BURGER BOWL
Calories
Protein
Carbs
Fat
439
32.1
17.6
26.2
FRIDAY
CHCIKEN FAJITA BOWL
Calories
Protein
Carbs
Fat
417
38.4
31.6
26.3
WEEK 2 BREAKFAST
Monday
BLUEBERRY & POMEGRANATE GRANOLA BOWL
Calories
Protein
Carbs
Fat
443
13.1
46
23.7
TUESDAY
AVO TOAST
Calories
Protein
Carbs
Fat
352
13.4
23.8
23.2
WEDNESDAY
CHOCOLATE CREPE
Calories
Protein
Carbs
Fat
232
3.2
37.8
1.5
THURSDAY
BREAKFAST BURRITO
Calories
Protein
Carbs
Fat
457
27.6
22.6
26.9
FRIDAY
PB JELLY OVERNIGHT OATS
Calories
Protein
Carbs
Fat
326
11
4.5
13
WEEK 2 LUNCH/DINNER
Monday
SALMON SATAY
Calories
Protein
Carbs
Fat
510
45.3
45.2
28.4
TUESDAY
SESAME SALMON SALAD
Calories
Protein
Carbs
Fat
483
30.8
32.8
20.5
WEDNESDAY
TUNA CRUNK WRAP
Calories
Protein
Carbs
Fat
381
35.5
40.3
9
THURSDAY
FRACHOS
Calories
Protein
Carbs
Fat
359
16.2
55.6
9
FRIDAY
PAN ASIAN NOODLES
Calories
Protein
Carbs
Fat
493
11.6
67.5
19.4
WEEK 3 BREAKFAST
Monday
CACAO GRANOLA BOWL
Calories
Protein
Carbs
Fat
507
16.4
46.5
27.6
TUESDAY
BREAKFAST BOWL
Calories
Protein
Carbs
Fat
510
25.2
39.3
32.7
WEDNESDAY
SMOKED SALMON BAGEL
Calories
Protein
Carbs
Fat
344
26
23.5
15.5
THURSDAY
BREAKFAST QUESADILLAS
Calories
Protein
Carbs
Fat
461
28
20.5
29.6
FRIDAY
CHUNKY MONKY OVERNIGHT OATS
Calories
Protein
Carbs
Fat
376
10.3
43.7
16.8
WEEK 3 LUNCH/DINNER
Monday
SRIRACHA SALMON
Calories
Protein
Carbs
Fat
512
40.3
55.8
18.7
TUESDAY
SALMON FAJITA BOWL
Calories
Protein
Carbs
Fat
417
38.4
31.6
26.3
WEDNESDAY
TUNA SWEET POTATO
Calories
Protein
Carbs
Fat
291
30.4
38.8
5.1
THURSDAY
SALMON SATAY
Calories
Protein
Carbs
Fat
510
45.3
45.2
28.4
FRIDAY
GROUND BURGER BOWL
Calories
Protein
Carbs
Fat
439
32.1
17.6
26.2
HOW TO ORDER
To place an order please email Hannah at:
flamingobarandcafe@gmail.com
- Include your full name, telephone number, any intolerances/allergies.
- Let us know which plan you’d like to book and date.
- A payment link will be sent –
payment in full to secure your spot no later then the Wednesday before your collection date.
COLLECTION/DELIVERY
Collection is from:
Flamingo Café, Seaham Marina, SR7 7EE
3 day plan
Pick up Sunday between 10am and 3pm
5 day plan
Sunday and Wednesday between 10am and 2pm
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